The author and narrator, Dr Patrizia Collard, fully understands the destructive impact of stress, and how it can be responsible for increased anxiety, including addictive and obsessive behaviour. The CD aims to help the listener reduce the fear of the everyday chores of life by balancing creativity with cognitive functioning and therefore creating a calmer, yet more vivacious state of being alive. It encourages the learner to tune into all of their senses, which in itself may heal dis-ease and stimulate emotional growth.
1. Introduction and the ABC model of healthier thinking
2. Breathe your stress away
3. Endorphinate and find your comfort zones and rituals
4. Lets move it
5. Meditation medley
6. We are what we eat
7. Sleep thee tender
8. Just a spoon full of laughter
9. Let music into your life
10. Relax and Be
Running time: 63 minutes
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